10/14/19

Warmup - With an unweighted BB, do 2 rounds of:
      Behind the Neck Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Clean Grip Deadlift - 1 set x 6 reps at 83% of your deadlift 1RM

#2  BB Back Squat - 4 sets x 6 reps
      Set 1 - 6 reps at 83% of your back squat 1RM
      Sets 2, 3, and 4 - 6 reps (take off 30 lbs from set 1)

#3  Do one round of:
      Pullup - 15 reps
      Air Squat - 50 reps
      Hand Release Pushup - 25 reps
      Double Under - 50 reps
      Run 500 meters
      Tire Pull - 50 meters with 50 lbs in the tire
      Run 500 meters
      Double Under - 50 reps
      Hand Release Pushup - 25 reps
      Air Squat - 50 reps
      Pullup - 15 reps