10/6/19

Warmup - Do 2 rounds of:
      DB Row - 6 reps each side (light weight)
      DB Seated Shoulder Press - 9 reps (light weight)
      Unweighted BB Back Squat - 12 reps

#1  BB Row - 4 sets x 10 reps
      Start heavier than 9/30/19, then add weight each set.

#2  This is 6 rounds.
      Round 1 - Do A, B, C, D, E and F
      Round 2 - Do B, C, D, E and F
      Round 3 - Do C, D, E and F
      Round 4 - Do D, E and F
      Round 5 - Do E and F
      Round 6 - Do F

      A) Air Squat - 60 reps
      B) Handstand Hold - 30 seconds
      C) Double Under - 20 reps
      D) Cable Row - 15 reps
      E) Medicine Ball Wall Ball - 12 reps
      F) Pullup - 10 reps

      REST one minute between rounds.  

#3  Standing DB Curl
      1 set x 12 reps, 1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps.
      Start heavier than 9/30/19, then add weight each set.
      Both arms at the same time.