10/8/19

Warmup - With an unweighted BB, do 2 rounds of:
      Behind the Neck Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      
#1  BB Clean Grip Deadlift - 1 set x 6 reps at 80% of Deadlift 1RM

#2  BB Back Squat - 4 sets x 6 reps
      Set 1 - 6 reps at 80% of Back Squat 1RM
      Sets 2, 3, and 4 - 6 reps (take off 30 lbs from set 1)

#3  In any order and any combination, do:
      Pullup - 25 reps
      Double Under - 80 reps
      DB Lateral Raise - 25 reps
      Air Squat - 60 reps
      Hand Release Pushup - 25 reps
      American Kettlebell Swing - 40 reps
      Burpee - 25 reps

      Work 3 minutes, then rest 1 minute.  Work 3 minutes, then rest 
      1 minute, etc. until you complete all reps.