10/24/19

Warmup - Do one round of:
      Air Squat - 20 reps
      Pushup - 20 reps (not hand release)
      Kettlebell Deadlift - 15 reps (light weight)
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Row - 10 reps

#1  DB Row - 5 sets x 10 reps
      Sets begin at 0:00, 2:00, 4:00, 6:00, and 8:00.
      Go as heavy as you can.

#2  For 12 minutes, do rounds of:
      DB Reverse Fly - 10 reps
      BB Back Squat - 10 reps
      BB Push Press - 10 reps
      24" Box Jump - 10 reps
      Reverse Plank - 30 seconds
      Handstand Hold - 30 seconds

      For the back squat and push press, use the same barbell and same weight.