10/27/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Seated DB Shoulder Press - 10 reps (light weight)
      Air Squat - 10 reps

#1  Standing BB Shoulder Press
      Work up to a heavy set of 3 reps, then take off 10% and do 
      4 more sets x 3 reps.

#2  Run 800 meters in less than 4:00, then immediately begin:
      BB Row (135 lbs)                 1-2-3-4-5-6-7-8-9-10 reps
      Medicine Ball Wall Ball      10-9-8-7-6-5-4-3-2-1 rep
   
      Do 1 row, then 10 wall balls, then 2 rows, then 9 wall balls, etc.