10/30/19

Warmup - Do one round of:
      Air Squat - 20 reps
      Pushup - 20 reps (not hand release)
      Kettlebell Deadlift - 15 reps
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Row - 10 reps

#1  DB Row - 6 sets x 10 reps each side
      Sets begin at 0:00, 2:00, 4:00, 6:00, 8:00, and 10:00.
      Go as heavy as you can.

#2  Start a timer.
      0:00 - 4 Pullups and 4 DB Thrusters
      1:00 - 5 Pullups and 5 DB Thrusters
      2:00 - 6 Pullups and 6 DB Thrusters

      Keep adding one rep to each exercise every minute.
      You are done when you can't finish all the reps before
      the start of the next minute.