10/26/19

Warmup - With an unweighted BB, do 2 rounds of:
      Behind the Neck Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean Grip Deadlift - 1 set x 3 reps at 90% of Deadlift 1RM

#2  BB Back Squat - 5 sets x 3 reps
      Set 1 - 3 reps at 90% of Back Squat 1RM
      Sets 2, 3, 4, and 5 - 3 reps (take off 35 lbs from set 1)

#3  Do one round of:
      Tire Pull - 50 meters with 50 lbs in the tire
      DB Incline Bench Press - 20 reps
      Air Squat - 40 reps
      Inverted Row - 20 reps
      Double Under - 40 reps
      DB Thruster - 20 reps
      Pullup - 20 reps
      Burpee - 20 reps

      Finish all reps of each exercise before moving on to the next exercise.