Warmup - Do 1 round of:
Air Squat - 15 reps
Pushup - 15 reps (not hand release)
Unweighted BB Clean Grip Row - 15 reps
Unweighted BB Behind the Neck Thruster - 15 reps
#1 BB Push Press - Work up to a max set of 6 reps, then decrease the weight
by 10% and do 2 more sets x 6 reps. Rest between all sets.
#2 In 8 minutes, do as many quality rounds as you can of:
Goblet Squat - 15 reps
Seated DB Shoulder Press - 10 reps
DB Reverse Fly - 15 reps
Toes to Bar - 10 reps
This is continuous work.
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