2/8/16

Warmup - At a comfortable pace, with an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Standing Shoulder Press - 12 reps
      Back Squat - 12 reps

#1  Do 1 round of:
      Burpee - 20 reps
      American Kettlebell Swing - 40 reps
      Double Under - 60 reps
      Air Squat - 80 reps

#2  BB Front Squat
      Do as many warmup reps and sets as you like.
      The sets that count are 4 sets x 6 reps at 70% of front squat 1RM.

#3  BB Clean Grip Deadlift      5 sets x 3 reps
      Do as many warmup sets and reps as you like.
      The first set that counts is at 100% of your clean 1RM.
      Try to add weight each set.  These should be heavy but perfect.
      Maintain good posture coming off the floor. 

#4  Do 1 round of:
      Air Squat - 80 reps
      Double Under - 60 reps
      American Kettlebell Swing - 40 reps
      Burpee - 20 reps