2/18/16

Warmup - With an unweighted BB, do 2 rounds of;
      Clean Grip Row - 12 reps
      Standing Shoulder Press - 12 reps
      Back Squat - 12 reps

#1  BB Clean Grip Row
      4 sets x 10 reps
      Pick a weight that is challenging for 10 reps, then stick with that
      weight for all 4 sets.

#2  This is 5 rounds.
      For Round 1, do A.
      For Round 2, do A and B.
      For Round 3, do A, B and C.
      For Round 4, do A, B, C and D.
      For Round 5, do A, B, C, D and E.

      Rest one minute between rounds.
      
      A) Pullup - 10 reps
      B) DB Thruster - 12 reps
      C) DB Row - 16 reps (8 reps per side)
      D) DB Incline Bench Press - 20 reps
      E) Cable Row - 30 reps