2/11/16

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      DB Bench Press - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  BB Bench Press
      Just like 2/5/16, work up to a max set of 10 reps.  Try to beat your top
      set from 2/5, then subtract 10% and do 3 sets x 10 reps.  Rest between
      all sets.

#2  This is continuous work.  Do 3 rounds of:
      DB Row - 12 reps per side
      DB Thruster - 16 reps
      Toes to Bar - 16 reps
      30" Box Jump - 12 reps 

#3  BB Bench Press with BANDS
      5 sets x 4 reps with a 2 second PAUSE at the bottom of each rep
      Start with a weight you can easily manage and then try to add weight
      each set.