2/3/16

Warmup - At a comfortable pace, do 3 rounds of:
      Pushup - 12 reps (not hand release)
      DB Reverse Fly - 12 reps
      Unweighted Behind the Neck Thruster - 12 reps

#1  Standing BB Shoulder Press - Work up to a max set of 10 reps, then
      decrease the weight by 10%, and do 2 more sets x 10 reps.
      Rest between all sets. 

#2  This is 3 rounds.  Round 1 looks like this:
      0:00 - BB Push Press - 5 reps
      1:00 - Toes to Bar - 10 reps
      2:00 - Goblet Squat - 15 reps
      3:00 - Hand Release Pushup - 20 reps
      4:00 - Rest

      Round 2 starts at 5:00. 
      ADD 3 reps per set to each exercise for round 2
      (8 push presses, 13 toes to bar, 18 goblet squats, 23 pushups)
      
      Round 3 starts at 10:00.
      Again ADD 3 reps per set to each exercise for round 3
      (11 push presses, 16 toes to bar, 21 goblet squats, 26 pushups)