2/15/16

Warmup - Do 3 rounds of:
      Pushup - 10 reps (not hand release)
      DB Reverse Fly - 10 reps
      Unweighted BB Behind the Neck Thruster - 10 reps

#1  Standing BB Shoulder Press - Work up to a 10 Rep Max.
      Then decrease the weight by 10%, and do 3 more sets x 10 reps.
      Rest between all sets.  (Try to beat your top set from 2/3/16.)  

#2  Do 4 rounds of:
      Unweighted BB Overhead Squat - 12 reps
      American Kettlebell Swing - 12 reps
      DB Lateral Raise - 12 reps
      Toes to Bar - 12 reps
      BB Push Press - 12 reps 
      REST - 1 minute