2/24/16

Warmup - Do 1 round of:
      Air squat - 25 reps
      DB Reverse Fly - 20 reps
      Unweighted BB Row - 15 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Cable Row
      1 set x 16 reps
      1 set x 12 reps
      3 sets x 8 reps
      Try to add weight each set.

#2  This is 2 rounds.  For each exercise do as many quality reps as you can,
      or go as far as you can (plate pull), in 60 seconds, then rest 60 seconds,
      then move on to the next exercise.  

      Strict Unweighted Pullup
      Goblet Squat
      DB Row (30 seconds per side)
      Plate Pull (go as far as you can in 60 seconds)

      Rest between rounds is also 60 seconds.