2/14/16

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 8 reps
      Behind the Neck Standing Shoulder Press - 8 reps
      Front Squat - 8 reps
      Push Press - 8 reps

#1  BB Clean and Split Jerk
      Do as many warmups as you like.  The sets that count are:
      2 sets x 1 rep at 70% of clean 1RM
      2 sets x 1 rep at 75%
      3 sets x 1 rep at 80%
      3 sets x 1 rep at 85%

#2  BB Back Squat 
      Do as many warmups as you like.  The sets that count are:
      4 sets x 6 reps at 75% of back squat 1RM

#3  BB Clean Pulls
      1 set x 3 reps at 90% of clean 1RM
      1 set x 3 reps at 100%
      3 sets x 3 reps at 105%

#4  In any order, in any combination, complete:
      Burpee - 20 reps
      Pullup - 40 reps
      Hand Release Pushup - 80 reps
      Air Squat - 120 reps

      Break this up however you like, just try to work quickly to complete
      all reps.