2/27/16

Warmup - At a comfortable pace, do 1 round of:
      Pushup - 12 reps (not hand release)
      DB Lateral Raise - 12 reps (light)
      DB Reverse Fly - 12 reps (light)
      Unweighted BB Standing Shoulder Press - 12 reps
      Unweighted BB Back Squat - 12 reps

#1  Standing BB Shoulder Press
      Work up to a max set of 10 reps
      Then take off 10% and do 4 more sets x 10 reps
      Rest between all sets.  For the max set, try to
      beat your 10 RM from Feb. 15th

#2  Do 4 rounds of:
      Air Squat - 20 reps
      Plate Front Raise - 17 reps
      Cable Row - 14 reps
      Seated DB Shoulder Press - 11 reps
      Toes to Bar - 8 reps

      REST 1 minute between rounds.