2/29/16

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      Pushup (1.5 REP) - 10 reps
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  BB Bench Press
      Work up to a max set of 5 reps
      Then subtract 10% and do 2 more sets x 5 reps.
      Rest between all sets.

#2  This is 6 rounds.
      Hand Release Pushup      20-18-16-14-12-10 reps
      Prisoner Squat                  20 reps each round
      BB Row                              10 reps each round
      BB Rack Press                   2-4-6-8-10-12 reps
      REST 1 minute between rounds.

      Round 1 is 20 pushups, 20 squats, 10 rows, and 2 rack presses.
      Round 2 is 18 pushups, 20 squats, 10 rows, and 4 rack presses.
      Continue the pattern until you complete all 6 rounds.
      Try to use the same weight for rack press for all 6 rounds.