2/21/16

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 12 reps
      Standing Shoulder Press - 12 reps
      Clean Grip Row - 12 reps

#1  BB Push Press - Work to a max set of 6 reps, then decrease the weight
      by 10% and do 3 sets x 6 reps.  Rest between all sets.  Try to beat your
      6 RM from 2/9/16.

#2  Do 1 round of:
      Pushup - 30 reps (not hand release)
      Goblet Squat - 25 reps
      DB Lateral Raise - 20 reps
      Cable Row - 15 reps
      Burpee - 10 reps

      REST one minute

      Pushup - 10 reps (not hand release)
      Goblet Squat - 15 reps
      DB Lateral Raise - 20 reps
      Cable Row - 25 reps
      Burpee - 30 reps