2/23/16

Warmup - Do 2 rounds of:
      DB Reverse Fly - 12 reps
      Pushup - 12 reps (not hand release)
      Unweighted BB Behind the Neck Thruster - 12 reps

#1  BB Bench Press
      Work up to a max set of 8 reps
      Then subtract 10% and do 3 more sets x 8 reps
      Rest between all sets.
      Try to beat your max set of 8 reps from 2/17

#2  Start a timer.
      On EVEN minutes, do 8 reps of 24" Box Jump
      On ODD minutes, do 8 reps of Toes to Bar

      When you are not doing box jumps or toes to bar, do:
      Medicine Ball Wall Ball - 40 reps to a 10' target
      Hand Release Pushup - 60 reps

      Do the wall balls and pushups in any order or combination you like.
      You are done with #2 when all reps of wall balls and pushups are complete.  

#3  BB Incline Bench Press (1.5 REP)
      4 sets x 3 reps
      Go as heavy as you can for all 4 sets.