SHOULDERS          10/9/12

#1  Handstand Pushup - One set, to failure.  Do as many reps as you can.
      
      We will post our results.  Get warmed up before you start #1.

#2  Standing BB Shoulder Press (1.5 REP)

      Every minute, on the minute, do 3 reps.  Do a total of 8 sets.
      Try to use the same weight for all 8 sets.  

      One rep equals:
      a)  press the weight halfway up
      b)  bring it back down to the starting position
      c)  press the weight all the way to locked out overhead
      d)  bring it back down to the starting position

#3  DB Lateral Raise          20-18-16-14-12 reps
      Toes to Bar          10-8-6-4-2 reps

      #3 is continuous work.  Do 20 reps of lateral raise, then 10 reps of toes to bar,
      then 18 reps of lateral raise, then 8 reps of toes to bar, etc.  

      Results for the handstand pushups, one set to failure:

      Jason Bryant - 3 reps
      Dave Mechem - 3 reps
      Carlo Anguiano - 5 reps
      Rob Tijerina - 26 reps