BACK          10/12/12

#1  Strict Weighted Pullup          1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage,
      and then increase weight each set.  We will post our results.

#2  Strict Unweighted Pullup - One set.  Go to failure.  We will post our results.

#3  BB Row

      Every minute, on the minute, do 8 reps.  Do 6 total sets.  Try to use the same
      weight for all 6 sets.  

#4  Do 2 rounds of:

      Horizontal Sledgehammer Swing  -  2 minutes (1 minute per side)
      Plank (on your elbows and toes)  -  1 minute
      Double Unders - 20 reps

      Rest between rounds.  See the EXERCISE DEMO page for a video of the 
      horizontal sledgehammer swing.

      Results for the 1RM Strict Weighted Pullup and Max Reps of Strict
      Unweighted Pullup:

      Carlo Anguiano - 70 lbs, 13 reps
      Scott Johnson - 140 lbs, 34 reps
      Jason Bryant - 45 lbs, 9 reps