SHOULDERS          10/21/12

#1  Do 1 round of:

      BB Sumo High Pull - 1 minute
      REST - 1 minute
      BB Shrug - 1 minute
      REST - 1 minute
      DB Lateral Raise - 1 minute

#2  Standing BB Shoulder Press PAUSE          4-4-4 reps

      Pause for 2 seconds at the bottom and the top of each rep.
      Go as heavy as you can.  Rest between sets.

#3  Do 3 rounds of:

      DB Reverse Fly - 15 reps
      BB Push Press - 15 reps
      Partner Wheelbarrow - 25 meters

      Rest between rounds.