LEGS          10/14/12

#1  BB Squat          1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage 

      and then increase weight each set.  We will post our results.

      Be thoroughly warmed up before you start #1!!!!!

#2  Do 3 rounds of:

      Air Squat - 50 reps

      Double Under - 40 reps

      Hand Release Pushup - 30 reps

      Kipping Pullup - 20 reps

      BB Front Squat PAUSE - 10 reps (pause for a 2-count at the bottom of each rep)

      Rest between rounds.   

      Results for the 1RM BB Squat:

      Jason Bryant - 350 lbs
      Carlo Anguiano - 365 lbs
      Scott Johnson - 245 lbs
      Dave Mechem - 245 lbs