LEGS          10/8/12

#1  BB Deadlift - 10 reps

      We are looking for a 10 Rep Max, (the most weight you can do for 10
      repetitions).  Get thoroughly warmed up before this set!!!!!!
      We will post our results.

#2  BB Squat Clean and Jerk

      Every minute, on the minute, do 1 Rep at 75% of your 1RM.
      Do 7 total reps.

#3  Do 3 rounds of:

      BB Front Squat PAUSE - 5 reps (pause for a 3-count at the bottom of each rep)
      Air Squat - 25 reps
      High Knee Power Skip - 50 meters
      Sprint - 50 meters

      Rest 2 minutes between rounds.  

      Results for the 10RM deadlift:

      Jason Bryant - 315 lbs
      Scott Johnson - 295 lbs
      Dave Mechem - 305 lbs
      Carlo Anguiano - 315 lbs
      Rob Tijerina - 315 lbs