BACK          10/6/12

#1  Standing Broad Jump - Best of 4 attempts

      Be thoroughly warmed up before you start #1.
      From a stationary start, jump with 2 feet and land with 2 feet.
      We will post our results.

#2  BB Row          20 - 15 reps

      2 sets.  Rest between sets.  Go as heavy as you can for each set.

#3  Strict Weighted Pullup

      Set 1 - 8 weighted reps, then strict unweighted pullups to failure.
      Set 2 - 6 weighted reps, then strict unweighted pullups to failure.
      Set 3 - 4 weighted reps, then strict unweighted pullups to failure.

      Rest between sets.  Go as heavy as you can for each set.

#4  Do 2 rounds of:

      High Knee Power Skip - 50 meters
      Sprint - 50 meters
      45-lb plate Farmers Walk - 50 meters (45-lb plate in each hand)
      30" Box Jump - 15 reps

      Rest 2 minutes between rounds.

      Results for the standing broad jump:
      
      Jason Bryant - 7' 8"
      Scott Johnson - 8' 9"
      Dave Mechem - 7' 4"
      Carlo Anguiano - 7' 5"
      Matt Buelow - 7' 7"
      Brian Oehler - 7' 8"
      Nathan Hager - 8' 4"
      Chris Moren - 7' 7"
      Ryan Endicott - 7' 7"
      Tim Vandermeer - 7' 5"