SHOULDERS          10/27/12

#1  Standing BB Shoulder Press

      Do 5 reps every minute, on the minute, for 10 minutes.
      Try to use the same weight for all 10 sets.

#2  Do 2 rounds of:

      BB Push Press - 15 reps
      DB Reverse Fly - 15 reps
      DB Lateral Raise - 15 reps
      Plate Front Raise - 15 reps
      BB Shrug - 15 reps

      Rest 3 minutes between rounds.