LEGS          10/2/12

#1  Sprint 50 Meters - 4 reps (effort level of 60%, 70%, 80%, and 90%)

#2  Sprint 100 Meters, on the 50-meter course, for time (we will post our times).

#3  BB Squat PAUSE - 11 reps (pause for a 3-count at the bottom of each rep)

#4  BB Squat Clean          3-3 reps (load for both sets is 75% of 1RM)  Rest between sets.

#5  Run 800 meters (goal is less than 3 minutes and 30 seconds)

#6  BB Squat PAUSE - 7 reps (pause for a 3-count at the bottom of each rep)

#7  BB Squat Clean          2-2 reps (load for both sets is 80% of 1RM)  Rest between sets.

#8  Burpee - As many reps as possible in 2 minutes   

      Results for the 100 meter sprint:
      Rob Tijerina - 15.71 seconds
      Dave Mechem - 17.06 seconds  
      Jason Bryant - 16.54 seconds
      Carlo Anguiano - 15.90 seconds