SHOULDERS          10/3/12

#1  Standing BB Shoulder Press          1-1-1-1-1 rep

      Be thoroughly warmed up before you begin #1.
      Start with a weight you can easily manage for the first rep, and then
      add weight each rep.  We are going for a 1RM here.  We will post our
      results.

#2  Do 3 rounds of:

      BB Push Press - 1 minute
      REST - 1 minute
      BB Shrug - 1 minute
      REST - 1 minute
      DB Lateral Raise - 1 minute

      Rest for 3 minutes between rounds.

      Results for the standing BB shoulder press 1RM:

      Jason Bryant - 170 lbs
      Troy Etheredge - 165 lbs
      Scott Johnson - 160 lbs
      Don Starr - 135 lbs
      Rob Tijerina - 165 lbs
      Dave Mechem - 150 lbs