BACK          10/30/12

#1  Pullup          1-2-3-4-5-6-7-8-9-10 reps
      Burpee          10-9-8-7-6-5-4-3-2-1 rep

      #1 is continuous work.  Do 1 pullup, then 10 burpees, then 2 pullups, then 
      9 burpees, etc.  Start with strict pullups.  Switch to kipping pullups 
      if you need to.

#2  Do 3 rounds of:

      BB Deadlift - 10 reps
      Cable Row - 20 reps
      Jump Squat - 30 reps

      Rest 1 minute between rounds.