CHEST          10/11/12

#1  BB Bench Press

      Set 1 - 225 lbs to failure (NFL Combine Style)

      Set 2 - If you complete 10 or more reps on Set 1, add 50 lbs and go to failure.
                 If you complete less than 10 reps on Set 1, subtract 50 lbs and go to failure.

      Be thoroughly warmed up before you start #1!
      Rest between the two sets.  We will post our results.

      Most reps at the 2012 NFL Combine - 44 reps, Dontari Poe, D-Tackle, Memphis
      Fewest reps at the 2012 NFL Combine - 9 reps, TJ Graham, WR, NC State

#2  Do 2 rounds of:

      Plate Pull - 80 feet 
      DB Incline Press - 20 reps

      Rest between sets.  

#3  BB Bench Press PAUSE          8-4-12 reps

#4  Run 250 meters

      Hand Release Pushup - 25 reps

      Run 200 meters

      Hand Release Pushup - 20 reps

      Run 150 meters

      Hand Release Pushup - 15 reps

      Run 100 meters 

      Hand Release Pushup - 10 reps

      Run 50 meters

      Hand Release Pushup - 5 reps

      #4 is continuous work.  

      Results for the 225 lb, max rep bench press:

      Jason Bryant - 7 reps at 225 lbs, 16 reps at 175 lbs
      Carlo Anguiano - 9 reps at 225 lbs, 16 reps at 175 lbs
      Scott Johnson - 6 reps at 225 lbs, 14 reps at 175 lbs