CHEST          10/29/12

#1  BB Bench Press PAUSE          5-5-5-5 reps

      Load for Set 1 - 70% of 1RM, Set 2 - 78% of 1RM
      Load for Set 3 - 73% of 1RM, Set 4 - 80% of 1RM
      Rest between sets.

#2  Double Suicide (on the 50-meter course) Plus Pushups

      Do 8 hand release pushups every time you return to the start line.  For the double
      suicide, you will do a total of 64 pushups.

#3  BB Incline Bench Press

      Set 1 - 10 reps (you pick the weight)
      REST - 30 seconds
      Set 2 - using the same weight, go to failure
      REST - 30 seconds
      Set 3 - using the same weight, go to failure