BACK          10/18/12

#1  Strict Unweighted Pullups

      Start a timer.  
      At the start of the first minute, do 5 pullups.
      At the start of the second minute, do 6 pullups.
      Continue to add 1 strict pullup per minute until you fail to complete the
      required number of reps before the start of the next minute.

#2  Do as many reps as possible in 2 minutes of BB Row (135 lbs)

      Do not sacrifice technique or posture for speed.

#3  Do 1 round of:

      KB Swing - 25 reps
      Double Suicide (on the 50 meter course)
      Cable Row - 25 reps