9/9/19

Warmup - Do 2 rounds of:
      DB Row - 8 reps each side (light weight)
      DB Incline Bench Press - 12 reps (light weight)
      Air Squat - 16 reps

#1  Standing BB Shoulder Press
      10 sets x 3 reps
      Same weight for all 10 sets.
      Do a set every minute on the minute.

#2  Do one round of:
      Medicine Ball Wall Ball - 20 reps
      Cable Row - 20 reps at 100 lbs
      EZ Curl Bar Nosebreaker - 20 reps
      Sledgehammer VS Tire - 20 reps (10 reps each side)
      Goblet Squat - 20 reps
      Pullup - 20 reps
      DB Lateral Raise - 20 reps