9/14/19

Warmup - Do 3 rounds of:
      Pullup - 6 reps
      Pushup - 9 reps (not hand release)
      Unweighted BB Back Squat - 12 reps

#1  BB Clean Grip Deadlift  - 1 x 12 reps at 67% of Deadlift 1RM

#2  BB Back Squat - 3 sets x 12 reps
      1 set x 12 reps at 67% of Back Squat 1RM
      2 sets x 12 reps (take off 20 lbs from set 1)

#3  In 12 minutes, do as many rounds as you can of:
      Front Squat - 4 reps
      BB Push Press - 4 reps
      BB Row - 8 reps
      Burpee - 12 reps
      Run 200 meters

      For the Front Squat, Push Press, and Row, use the SAME BARBELL
      and SAME WEIGHT.