9/26/19

Warmup - Do 2 rounds of:
      Kettlebell Deadlift - 10 reps (light weight)
      Pushup - 10 reps (not hand release)
      Unweighted BB Back Squat - 10 reps
      DB Lateral Raise - 10 reps (light weight)

#1  BB Clean Grip Deadlift - 1 set x 9 reps at 73% of deadlift 1RM

#2  BB Back Squat - 3 sets x 9 reps
      1 set x 9 reps at 73% of Back Squat 1RM
      2 sets x 9 reps (take off 25 lbs from set 1)

#3  Start a timer.
      EVEN minutes - 3 reps of BB Ground to Overhead at 135 lbs
      ODD minutes - In any order and any combination, do:
                                 Burpee - 40 reps
                                 Pullup - 40 reps

      You are done with #3 when you complete all 40 burpees and 
      all 40 pullups.