9/2/19

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps
      Air Squat - 15 reps

#1  BB Clean Grip Deadlift - 1 set x 12 reps at 60% of deadlift 1RM

#2  BB Back Squat - 3 sets x 12 reps
      1 set x 12 reps at 60% of your 1RM
      2 sets x 12 reps (take 20 lbs off from set 1)

#3  Start at timer.
      EVEN minutes - Run 100 meters in less than 20 seconds
      ODD minutes - Burpee - 7 reps

      Do 14 total sets.  7 sets of 100 meter run and 7 sets of burpees.