9/24/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Seated DB Shoulder Press - 10 reps (light weight)
      Air Squat - 15 reps

#1  Pullup - Do a set every minute on the minute for 10 sets.
      Do the same number of reps each set.  You pick the number of reps.
      Pick a number that is challenging but you can complete all 10 sets.

#2  In 10 minutes, do as many rounds as you can of:
      DB Farmer's Walk - 50 meters
      Unweighted BB Back Squat - 10 reps
      Inverted Row - 10 reps
      Burpee - 10 reps
      DB Row - 10 reps each side
      Unweighted BB Standing Shoulder Press - 10 reps