9/18/19

Warmup - Do 2 rounds of:
      DB Row - 10 reps each side (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 15 reps

#1  One Arm BB Row - 4 sets x 10 reps
      Same weight all 4 sets.
      Pick a weight that is challenging but you can get all 10 reps each set
      with good posture and good technique.  

#2  This is 10 rounds.
      Pullup       1-2-3-4-5-6-7-8-9-10 reps
      Burpee      10-9-8-7-6-5-4-3-2-1 rep
      
      Do 1 Pullup, then 10 Burpees, then 2 Pullups, then 9 Burpees, etc.
      This is continuous work.