9/15/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      DB Incline Bench Press - 10 reps (light weight)
      Air Squat - 15 reps

#1  Standing BB Shoulder Press
      Work up to a heavy set of 3 reps.
      Then take off 10% and do 3 more sets x 3 reps.

#2  In any order and any combination, do:
      Medicine Ball Wall Ball - 30 reps
      Inverted Row - 30 reps
      Plate Front Raise - 30 reps
      EZ Curl Bar Nosebreaker - 30 reps
      Goblet Squat - 30 reps
      BB Shrug - 30 reps

      Work for 2 minutes, then rest 1 minute, work for 2 minutes,
      then rest 1 minute, etc. until you complete all reps.