9/3/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 12 reps
      Seated DB Shoulder Press - 12 reps (light weight)
      Unweighted BB Back Squat - 12 reps

#1  Standing BB Shoulder Press - 5 sets x 5 reps
      Same weight all 5 sets.  Sets begin at 0:00, 2:00, 4:00, 6:00 and 8:00.  

#2  Do one round of:
      Pullup - 20 reps
      Double Under - 80 reps
      DB Lateral Raise - 20 reps
      Air Squat - 60 reps
      Hand Release Pushup - 20 reps
      American Kettlebell Swing - 40 reps