9/6/19

Warmup - Do 2 rounds of:
      Pushup - 10 reps
      DB Reverse Fly - 10 reps
      Unweighted BB Behind The Neck Thruster - 10 reps

#1  BB Clean Grip Row - 6 sets x 6 reps
      Start light then try to add weight each set.

#2  In 8 minutes, do as many rounds as you can of:
      Pullup - 8 reps
      24" Box Jump - 8 reps
      Unweighted BB Standing Shoulder Press - 8 reps
      Unweighted BB Back Squat - 8 reps
      (this is continuos work)