9/30/19

Warmup - Do 2 rounds of:
      DB Row - 5 reps each side (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 5 reps with a 2 second PAUSE at the bottom of each rep

#1  BB Row - 4 sets x 10 reps
      Start light then add weight each set.

#2  This is 10 rounds of continuous work:
      Medicine Ball Wall Ball - 8 reps
      Inverted Row - 6 reps

#3  Standing DB Curl 
      1 set x 12 reps, 1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps
      Start light then add weight each set.
      Both arms at the same time.