9/8/19

Warmup - Do 2 rounds of:
      Pullup - 6 reps
      Pushup - 9 reps (not hand release)
      Unweighted BB Back Squat - 12 reps

#1  BB Clean Grip Deadlift - 1 set x 12 reps at 63% of deadlift 1RM

#2  BB Back Squat - 3 sets x 12 reps
      1 set x 12 reps at 63% of Back Squat 1RM
      2 sets x 12 reps (take 20 lbs off from set 1)

#3  Run 1000 meters, then start a timer and every 2 minutes,
      do 5 reps of 18" Squat Box Jump.  When you are not doing
      Squat Box Jumps, in any order and any combination do:
      Air Squat - 80 reps
      Hand Release Pushup - 60 reps
      Inverted Row - 40 reps

      You are done when you complete all reps of air squat, pushup, and row.