9/12/19

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps
      Air Squat - 15 reps

#1  BB Clean Grip Row - 10 sets x 3 reps
      Do a set every minute on the minute.
      Go heavy.  Same weight for all 10 sets.

#2  In 10 minutes, do as many rounds as you can of:
      Pushup to DB Row - 6 reps 
      Unweighted BB Jump Squat - 8 reps
      Cable Row - 10 reps
      Seated DB Shoulder Press - 12 reps
      DB Farmer's Walk - 50 meters
      (continuous work)