8/7/19

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      DB Incline Bench Press - 10 reps (light weight)
      Air Squat - 15 reps

#1  Cable Row - 6 sets x 6 reps
      Same weight all 6 sets.  This should be heavy.
      Do a set every minute on the minute.

#2  Start a timer.  At the start of each minute, do 5 Burpees.
      When you are not doing Burpees, in any order and any combination, do:
      BB Push Press - 15 reps
      BB Row - 25 reps at 135 lbs
      Goblet Squat - 35 reps
      Double Under - 45 reps

#3  Standing DB Curl - 6 sets x 6 reps
      Same weight all 6 sets.  This should be heavy.
      Do a set every minute on the minute.