8/28/19

Warmup - Do 2 rounds of:
      DB Incline Bench Press - 12 reps (light weight)
      DB Reverse Fly - 12 reps (light weight)
      Air Squat - 12 reps

#1  Standing BB Shoulder Press
      1 set x 9 reps, 1 set x 7 reps, 1 set x 5 reps, 1 set x 3 reps, 1 set x 1 rep
      Start light then add weight each set.

#2  In 10 minutes, do as many rounds as you can of:
      BB Push Press - 5 reps
      Pullup - 8 reps
      DB Bench Press - 11 reps
      DB Row - 14 reps ( 7 reps each side)
      DB Lateral Raise - 17 reps
      Unweighted BB Back Squat - 20 reps
      (continuous work)