8/1/19

Warmup - Do 2 rounds of:
      Pullup - 5 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Row - 6 sets x 6 reps
      Same weight for all 6 sets. 

#2  This is 3 rounds of continuous work:
      Pullup                                       4-7-10 reps
      Plate Front Raise                     6-9-12 reps
      Inverted Row                           8-11-14 reps
      Medicine Ball Wall Ball         10-13-16 reps

      The first round is 4 pullups, 6 front raises, 8 inverted rows,
      and 10 medicine ball wall balls.  
      The second round is 7 pullups, 9 front raises, 11 inverted rows,
      and 13 medicine ball wall balls.  
      The third round is 10 pullups, 12 front raises, 14 inverted rows,
      and 16 medicine ball wall balls. 
      
#3  Standing DB Curl - 5 sets x 9 reps
      Same weight for all 5 sets.