8/15/19

Warmup - Do 2 rounds of:
      Air Squat - 12 reps
      DB Incline Bench Press - 10 reps (light weight)
      Unweighted BB Jump Squat - 9 reps
      Cable Row - 10 reps (light weight)
      18" Box Jump - 6 reps

#1  Box Jump - 6 sets x 3 reps
      Start at 30" and then try to add height each set 

#2  BB PAUSE Back Squat - 6 sets x 2 reps
      Start with a light weight, then add weight each set for 
      sets 2, 3, 4, 5, and 6.
      Lower the weight at a normal tempo, then sit in the bottom position
      for 3 seconds, then stand at a normal tempo.
      Finish heavier than 8/3/19.

#3  In 9 minutes, do as many rounds as you can of:
      Clean Grip Deadlift - 3 reps at 225
      DB Thruster - 9 reps
      Pullup - 6 reps
      Hand Release Pushup - 12 reps