8/18/19

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      Pushup - 15 reps (not hand release)
      Unweighted BB Back Squat - 15 reps

#1  BB Bench Press (1.5 REP)
      6 sets x 4 reps
      Start with a moderate weight.
      Try to add weight each set.

#2  Do 4 rounds of:
      Run 200 meters in less than 50 seconds
      BB Waiter's Walk - 25 meters
      Air Squat - 25 reps
      Reverse Bear Crawl - 25 meters
      Inverted Row - 15 reps
      REST 2 minutes

#3  With a partner, do 150 total Hand Release Pushups.
      Only one partner is working at a time.