8/25/19

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      Pushup - 10 reps
      Air Squat - 15 reps

#1  BB Clean Grip Row - 4 sets x 12 reps
      Start light and then try to add weight each set.

#2  Do 2 rounds of:
      Burpee - 6 reps
      Seated DB Shoulder Press - 15 reps
      Burpee - 6 reps
      Pullup - 15 reps
      Burpee - 6 reps
      Air Squat - 20 reps
      Burpee - 6 reps
      Sledgehammer VS Tire - 10 reps each side
      Burpee - 6 reps
      Double Under - 40 reps

      REST 3 minutes between rounds.